by duncanmcdaide@hotmail.com | Apr 19, 2022 | Uncategorized
And why RICE is bullshit Ok, ok I know I love a good ice bath. So why am I telling you to stop them then? Hear me out; ice has been used for decades as a protocol for most injuries from: treat minor abrasions and contusions to post surgery recovery. I’m...
by duncanmcdaide@hotmail.com | Jan 17, 2022 | Uncategorized
“One of the greatest forms of freedom comes from knowing what is important to you. It grants you the freedom to ignore everything else.” – James Clear When you say yes to someone you have signed a verbal contract to give your time to him or her later on. Saying no is...
by duncanmcdaide@hotmail.com | Jan 17, 2022 | Uncategorized
There has been a trend over the last decade moving away from stress. Stress is bad and we should therefor avoid anything that is stressful. This is a bit of a false dichotomy, stress CAN be bad but stress can also be very beneficial. Stress cycles and...
by duncanmcdaide@hotmail.com | Jan 13, 2022 | Uncategorized
Poor sleep has been linked with just about every disease and illness going. Understanding why we sleep and how to improve it then becomes a matter of imperative for all of us. Especially if you struggle with sleep or wake up not feeling rested (which you should by the...
by duncanmcdaide@hotmail.com | Sep 26, 2020 | Uncategorized
My journey I was lying in bed this morning, anxious, alone (for once) and afraid. My ears have not stopped ringing for 6 days, constantly, all day and night. It is too coincidental timing for this not to be related to the fallout of Covid 19. I decided to do some...
by duncanmcdaide@hotmail.com | Sep 26, 2020 | Uncategorized
My name is Duncan and I have been a personal trainer for since 2008. I’m passionate about helping people with their physical, mental, emotional and spiritual health. I want to share with you my perspective on recent events as well as giving you the best tips on how to...
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