“One of the greatest forms of freedom comes from knowing what is important to you. It grants you the freedom to ignore everything else.” – James Clear When you say yes to someone you have signed a verbal contract to give your time to him or her later on. Saying no is...

There has been a trend over the last decade moving away from stress. Stress is bad and we should therefor avoid anything that is stressful.  This is a bit of a false dichotomy, stress CAN be bad but stress can also be very beneficial.  Stress cycles and...

Poor sleep has been linked with just about every disease and illness going. Understanding why we sleep and how to improve it then becomes a matter of imperative for all of us. Especially if you struggle with sleep or wake up not feeling rested (which you should by the...

My journey I was lying in bed this morning, anxious, alone (for once) and afraid. My ears have not stopped ringing for 6 days, constantly, all day and night. It is too coincidental timing for this not to be related to the fallout of Covid 19. I decided to do some...

My name is Duncan and I have been a personal trainer for since 2008. I’m passionate about helping people with their physical, mental, emotional and spiritual health. I want to share with you my perspective on recent events as well as giving you the best tips on how to...